The Great Pyramid of Agile
Many years back, I got hooked in to whole the Atkins Diet craze. And like most dieters, it didn’t work. I lost weight and slowly gained it back over the next few years. The reason that Atkins – and all the other fad diets – fail is because they try to avoid a simple, painful truth: short of altering body physiology, the only way to lose weight is to eat less and exercise more.
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